31 January 2025
30 January 2025
26 January 2025
25 January 2025
22 January 2025
21 January 2025
There are points in the body where two or more threads of energy tie together. These points need a presence of mind to keep the threads connected otherwise they tend to separate and then we leak energy and weaken.
Crown
Third Eye
Tongue / Palate
Throat
Thymus
Lower heart
Solar plexus
Dantian
Perineum
Heels / Ground
Big toes / Ground
Touching thumb tips when meditating
19 January 2025
17 January 2025
How on Earth do we focus the mind on the task at hand, except fleetingly? This is the problem that plagues every student that has ventured a tap of work. And the answer is simple enough: through the heart. It is not the mind that focuses the mind but the heart. The key to staying undistracted is a loving heart.

