consistently

vulnerably

patiently

openly

The good teacher doesn't just give you exercises, forms, principles, insights.  She teaches you how to follow your nose.

One principle must make the universe a single complex living creature, one from all.

—Plotinus

Meditation: disappearing into the bigger picture

Back in the late eighties I taught a short introductory course at a classy gym in the Barbican.  I knew they already had judo, karate & taekwondo so I asked the director what they would like from me.  I'd like you to put the art back into martial art,  he replied.  Since then I've always thought of Taiji as an art, and myself as an artist.

not
obsessed
but
possessed

Don’t worry about cool,
make your own uncool.
—Sol LeWitt

Principle: an elemental aspect of a craft or discipline

to be conscious
is to love God

Perhaps the easiest way to become energetic (of energy) is to stand up, raise your heels & bend your knees.  To maintain balance in this posture you need two things: attention & spirit.  When you get these two together then you get energy.

The Daoist Fourfold:

EARTH    HEAVEN    MAN    DAO

Taiji celebrates a conscious working connexion with each element:

EARTH:  gravity, sinking sacrum, bent legs, humility;
HEAVEN:  levity, lifting sternum, light heart, joy;
MAN:  mortality, morality, yielding, spirit;
DAO:  yin/yang, energy, principle, the bigger picture.

This is also prayer.

Consistency is key

Bum-In is one of our treasured principles and one of the easiest to get wrong. It does not mean pulling your tail between your legs like a whipped cur. Imagine the master's hand on your sacrum, heel of the palm just beneath the mingmen (命門) and fingers pointing down the coccyx. The heel of the palm pushes down & forward, driving you deeper into the legs without altering the inclination of the sacrum, and also providing a subtle lift to the thymus (upper sternum). This is the stimulus that moves you forward.

I used to meditate until I learned to stop thinking.
—Agnes Martin

My paintings are about merging, about formlessness
A world without objects, without interruption

The miracle of the figure of eight is that it brings things together and keeps them apart at the same time.

We are born with baggage. The aim of spiritual work is to die lighter than we were at birth.

We've moved from wisdom to knowledge, and now we're moving from knowledge to information, and that information is so partial that we're creating incomplete human beings.

—Vandana Shiva

LET SPIRIT LEAD

A sincere empassioned engagement brings the work alive – spirit takes over. It seems you know what you're doing but far from it. Otherwise you'll soon get bored.    (Artists understand.)

solve et coagula

LIFE FEEDS ON LIFE

When I came across this phrase a lot fell into place. If we want to live a good life – one that generates goodness rather than one that merely consumes goods – then we absolutely need prayer (begging forgiveness), sacrifice (giving what we cannot afford to give), and other daily rituals of humiliation.

beware sclerosis

We're not trying to understand the mystery but deepen it through participation.

A sense of peace – relaxing into space

A sense of destiny – relaxing into time

We're not trying to solve puzzles or discover truths, absolute or otherwise, we're just trying to stay fresh & pliable.  Young at heart.

a presence of mind
a mind that heals
that makes things better
makes things right
energetic – lively
cheerful