05 October 2026

Without ethical consciousness,
a painter is only a decorator.
—Robert Motherwell
Stay on your toes

04 October 2026

The writer must be universal in sympathy and an outcast by nature: only then can he see clearly.

—Julian Barnes

03 October 2026

poets remain true to an unsaid

02 October 2026

I never get lonely when alone. I get lonely when I'm with people who aren't with me.

01 October 2026

I’m not really into religion. They’re all macrocosms of the ego. When man began to think he was a separate person with a separate soul, it created a violent situation.

—Harry Dean Stanton
sacrum is your plumb

30 September 2026


MEDITATION
first settle down
then lighten up
silence : healing

29 September 2026

Get a grip (on yourself)
This is mind in dantian

28 September 2026

a ludic mind
a lucid mind
Truth
(by its very nature)
disturbs

27 September 2026

Awareness is its own action.
—Harry Dean Stanton

26 September 2026


My teacher, bless him, taught me that a worthy life is one devoted to (researching) spirit, and this is the one I have endeavoured to live. And as I get deeper in I realise that the three great mysteries of life – consciousness, spirit, love – are basically the same thing.

25 September 2026


Conscious of the unconscious mind
If God (the tribal God) is collective spirit
then Satan (the devil) is collective ego

24 September 2026


Strange isn't it that despite all the listening, some people just cannot hear. To hear we must get the self out of the way.

23 September 2026


I work on the surface
but am aware that the spirit is often hidden within
like a shadow in the darkness.
Love is an ancient way to break the wall down.
To be loving is to be in contact with our inner spirit.
—Roger Ackling

22 September 2026


Someone asked recently the difference between energy & spirit, and on reflection all I could say was – not a lot. When I look back on the times my teacher commented on how good my energy was, it was always times my spirit was up.
Energy is spirit sustained.
Spirit requires freedom: instinctive spontaneity.
Energy requires a mind focused enough to intend.

21 September 2026


Rituals performed in private
can change the world.

—Andrei Tarkovsky
When the spirit makes progress, don't be surprised if you get sick. The gods of Taiji are jealous, is how the Chinese put it. It's just the body struggling to keep up.

20 September 2026


Spirit changes everything. When it rouses & rises you are effectively plunged into heightened awareness and the world vibrates with energy.

19 September 2026


Love, in its essence, is spiritual fire.
—EmanuĂ«l Swedenborg