19 October 2026

THE GOOD STUDENT
  • Intelligence to mistrust the rational dualistic mind.
  • Courage & vision to persevere through thick & thin.
  • Stomach for rigorous discipline & hard work.

head   heart   belly

18 October 2026


Always looking to simplify the life
MEDITATION

Watching the silt settle
& the brightness rise

17 October 2026


We are often, I think, deceived by the ease of speech. Words such as God, nature, love, spirit, heart, death . . . take almost no effort to utter. They stand ready at our disposal, respond to our command as we combine them with other words to form grammatical sentences. Soon we believe in an equivalence between our grasp of these words and that which they signify. This shallow relationship to language and meaning itself produces atheists. What after all is ‘God’?

—Luke Fischer
It matters little what you do
but the mind you do it with
Work with the gravitas of ritual

16 October 2026

Reading Lawrence before bed last night. This phrase still in my mind this morning:
there is gladness in spite of ourselves
Spirit calls from outside our comfort zone.
Which is why we rarely heed it.

15 October 2026

We live a life ensconsed in the house of language, too short-sighted to suspect that it is only the gate lodge to a vast estate we inherited at birth.
pay attention to details others overlook

14 October 2026

Poetry is the natural way of speaking
of an enlivened consciousness.
—Luke Fischer
a vast blue cloudless sky

The perfect image of open

13 October 2026


Put away your sadness, it is a mantle of work.

—Anne Carson

12 October 2026


Dr Chi told my teacher that when Cheng Man-ch'ing pushed hands his feet were always making little adjustments. This means that he worked off the heels.

When the heels go down onto the ground you become rooted in the wrong way – you become glued to the spot, you become slow. And what's far worse is that you instantly reconstruct the self and start thinking to yourself. You have become a separate subject pitting yourself against a world of objects – you have become dualistic.

11 October 2026

Warrior or worrier?
It's your choice...

The struggle nowadays is to prevent technology from devastating the soul.

10 October 2026


Without the sacrum forward of its normal position we don't have gravity properly and without the crown of the head back from it's normal position we don't have levity properly. Bum in AND chin in.

09 October 2026


Practice is simply returning to the principles. The first principle in Taiji is lightness in the headtop (head suspended), and the second principle is sink & relax (sacrum hanging plumb). Levity & gravity.

08 October 2026

I can't do the work for you, and if I could, I wouldn't.

—John Kells
The thing we need to work on is always the thing we find most difficult to work on.

07 October 2026

Rain
drops
fall
ing
on
a
wind
less
day
The perfect image of gravity

06 October 2026

A mindset that tightens the belly: detached, nervy, unsentimental, on edge, ready to kill, ready to die. Basically the mind of a warrior.

05 October 2026

Without ethical consciousness,
a painter is only a decorator.
—Robert Motherwell
Stay on your toes

04 October 2026

The writer must be universal in sympathy and an outcast by nature: only then can he see clearly.

—Julian Barnes

03 October 2026

poets remain true to an unsaid

02 October 2026

I never get lonely when alone. I get lonely when I'm with people who aren't with me.